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elmira347
Journal
13 Mar 17
elmira347's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
50.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
747 kcal
Fat: 33.74g | Prot: 16.02g | Carbs: 97.86g.
Breakfast:
365 Дней Геркулес Хлопья Овсяные, Alpen Gold Белый Шоколад Миндаль и Кокос, Jacobs Кофе Velour.
Dinner:
365 Дней Шампиньоны Быстрозамороженные, 365 Дней Цветная Капуста, 365 Дней Капуста Брокколи, Мистраль Гречка.
more...
1267 kcal
Exercise:
Squats (Legs) - 2 minutes, Cross Training - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
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elmira347's Weight History
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