Weigh In record (no journal entry) for 13 March 2017
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 81.09g | Prot: 63.51g | Carbs: 130.45g.
Breakfast: Kiwi, Mischkornbrot, Weizenbrötchen, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Edle Matjesfilets Nordische Art. Dinner: REWE Wiener Würstchen, Milbona Tilsiter, Weizenbrötchen, Franziskaner Kellerbier, Oettinger Kellerbier. more...
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3678 kcal
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Exercise:
Nordic Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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