Weigh In record (no journal entry) for 13 March 2017
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.52g | Prot: 98.06g | Carbs: 198.81g.
Breakfast: Wojnar's Pikant Brotaufstrich, Schärdinger Formil 0,5% Fett, Kellogg's Cornflakes, Berger Wellness Extra, Kaffee mit Milch und Zucker, Mestemacher Fitnessbrot. Lunch: Karotten, Nöm Fasten Natur Joghurt, Werz Vollkorn Bio Dinkel Gepufft, Mondana Mondana / Valrhona Kakaopulver. Dinner: Merkur Stilles Wasser Holunderblüte Himbeere, Iglo Junges Sommergemüse, Iglo Buntes Pusztagemüse, Nativa Green Tea Lemon, Weizenmehl Universal, Petersilie, Echte Rindsuppe, Cremefine Creme Fraiche 15%, Zarte Mischung, Frankfurter, Zwiebeln, Extra Natives Olivenöl, Thymian, Knoblauch, Salz, Schwarzer Pfeffer. Snacks/Other: Greisinger Bauernschinken-Braten, Nöm Fasten Natur Joghurt, Frooggies Himbeer Fruchtpulver, Cocktailtomaten. more...
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2652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.7 kg a Week
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Jochen_66's Weight History
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