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na also... 😜
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87 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.34g | Prot: 157.67g | Carbs: 42.46g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Porree, Vegeta Vegeta, Sellerie, Karotten, Beinscheibe. Dinner: Rapso 100% Reines Rapsöl, Cucina Parmigiano Reggiano, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika. Snacks/Other: Mühlenhof Nuss-Schinken Hauchfein, Stinges Eiweißbrot. more...
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3362 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Erdbeerhörnchen's Weight History
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