Weigh In record (no journal entry) for 13 March 2017
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96.2 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 172.85g | Prot: 128.25g | Carbs: 36.22g.
Breakfast: Ispanak, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İngiliz Cevizi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Yumurta. Dinner: Kara Lahana, Genç Yeşil Soğan, Kırmızı Lahana, Turp, Zeytinyağı, Ekşi Salatalık Turşusu, Brokoli, Marul, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Gaining 0.7 kg a Week
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Gallypolly's Weight History
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