Weigh In record (no journal entry) for 18 January 2012
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78.0 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1222 kcal
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Fat: 45.36g | Prot: 89.73g | Carbs: 98.25g.
Breakfast: Fat Free Cheddar Cheese, Recipe Beginnings 3 Pepper & Onion Blend, Calorie Free Sweetener, EB Egg. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Cauliflower (Frozen), Light No Sugar Added Tomato & Basil Pasta Sauce, Italian Style Turkey Meatballs, Reduced Fat Parmesan Style Grated Topping, Red Table Wine. Snacks/Other: Aged Swiss Cheese Slices, Nonfat Peach Greek Yogurt, Nonfat Pomegranate Greek Yogurt. more...
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2144 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ebryant9475's Weight History
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