|
ok, I didn't do a good job today, because I slept late. But I will try and do better tomorrow.
|
85.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 21.85g | Prot: 19.22g | Carbs: 81.31g.
Breakfast: Hamburger on Bun. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Powerade Fruit Punch (20 oz). Snacks/Other: Almonds. more...
|
Gaining 4.8 kg a Week
|
 Comments
13 Mar 17 by member: LaShrebeka_BeastMode
|
I want to be able to enjoy normal food, without having to purchase anything special. When I eat stuff like Hamburgers or French fries, I will have a glass of water with it, even with the burger. I have to pull off Gatorade, due to salt and sugar. Gatorade had become my coffee, tea, and soda replacement. But I find that I am replace one bad thing, with another bad thing. Still all at the same time, I am not eating enough food. But I am not going to quit! I have been in a struggle with this thyroid thing for a long time. Now it's time for me to get it together and loose the weight. Thank you so much for your support.
15 Mar 17 by member: Chilly chiles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chilly chiles's Weight History
|