Weigh In record (no journal entry) for 12 March 2017
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 46.44g | Prot: 52.75g | Carbs: 372.47g.
Breakfast: Marilan Bolacha de Maizena. Lunch: Frango (Empanado e Frito), Arroz Branco, Suco de Goiaba. Dinner: Suco de Goiaba, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Marilan Bolacha de Maizena. more...
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Losing 2.1 kg a Week
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eliezer.lopes.'s Weight History
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