Weigh In record (no journal entry) for 12 March 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 64.90g | Prot: 77.11g | Carbs: 168.45g.
Breakfast: İçim Süzme Peynir, Siyah Zeytin, Balparmak Süzme Çiçek Balı, Tahsildaroğlu Kahvaltılık Lor Peyniri, Undano Light Ekmek, Yumurta Beyazı, Mıhlama. Dinner: Fırında Patates, Pirinç Pilavı, Pişmiş Yeşil Bezelye, Haşlanmış Nohut, Hindi Göğsü Eti. Snacks/Other: Algida Maraş Usulü Dondurma, Algida Maraş Usulü Dondurma, Ülker Dankek Islak Kek. more...
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Gaining 3.5 kg a Week
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