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NDJI
Journal
12 Mar 17
NDJI's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
53 kg
Lost so far:
0.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1323 kcal
Fat: 35.14g | Prot: 45.08g | Carbs: 210.09g.
Breakfast:
Salade de Pâte Sauce Pesto.
Lunch:
Jordans Suprême Muesli, Banane Plantain.
Dinner:
Carrefour Yaourt Nature.
Snacks/Other:
Poires.
more...
1681 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NDJI's Weight History
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