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finally, a bit of progress.
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124.5 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1892 kcal
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Fat: 104.39g | Prot: 96.23g | Carbs: 146.21g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Picante Medium Salsa, California Ripe Olives Sliced, kikkoman soy sauce, Extra Virgin Olive Oil, 100% Natural Creamy Peanut Butter, Onions, Egg. Dinner: Zucchini, Green Snap Beans (Drained Solids, Canned), Red Potatoes (Flesh and Skin), Swiss Stake with Gravy. Snacks/Other: Regular Beef Taco, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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4731 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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