finally, a bit of progress.
|
124.5 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1892 kcal
|
Fat: 104.39g | Prot: 96.23g | Carbs: 146.21g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Picante Medium Salsa, California Ripe Olives Sliced, kikkoman soy sauce, Extra Virgin Olive Oil, 100% Natural Creamy Peanut Butter, Onions, Egg. Dinner: Zucchini, Green Snap Beans (Drained Solids, Canned), Red Potatoes (Flesh and Skin), Swiss Stake with Gravy. Snacks/Other: Regular Beef Taco, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
|
|
4731 kcal
|
Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|