Weigh In record (no journal entry) for 26 November 2013
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2006 kcal
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Fat: 80.61g | Prot: 65.00g | Carbs: 258.80g.
Breakfast: Gooskens Gevulde Koek, Wester Rietsuiker, Cappuccino, Croissant, Wester Rietsuiker, Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken, Aardappel Anders Room Bieslook, SPA Rood, Water , Coca-Cola 0,15L Blikje, Sugar, Cappuccino. Dinner: Friesche Vlag Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Ketchup , White Bread , Rookvlees, AH Witte Puntjes, Pork Salami (Dry or Hard), Président Crème de Brie, AH Wit Frans Stokbrood. Snacks/Other: Sapori Cantuccini, Strawberries, Bananas, Apples, Twix Twix Mini. more...
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Losing 0.4 kg a Week
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