Weigh In record (no journal entry) for 12 March 2017
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.35g | Prot: 162.42g | Carbs: 45.38g.
Breakfast: Leinöl, Eiklar, Kölln Haferflocken. Lunch: Spargel, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hänchenbrustfilet. Dinner: Leinöl, Lachsfilet. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Gaining 0.9 kg a Week
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irina.07's Weight History
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