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I got on the scale, and found I was 188.6 I thought I ate way less today, than I did yesterday, but I guess. I it's not eating way less, but eating the right things, and I ate the same exact things I had yesterday, and can almost see a two pound increase.
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 21.85g | Prot: 19.22g | Carbs: 81.31g.
Breakfast: Hamburger on Bun. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Powerade Fruit Punch (20 oz). Snacks/Other: Almonds. more...
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Gaining 4.8 kg a Week
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