Weigh In record (no journal entry) for 12 March 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 48.24g | Prot: 73.80g | Carbs: 52.96g.
Breakfast: Chiquita Babybanane, Harry Körner Balance Sandwich, Stockmeyer Salami Provencal, Rama Rama mit Butter, Kaffee. Lunch: Frenzel Rahm-Mischgemüse, Purland Schweineschnitzel. Dinner: Maggi Senf Eier. Snacks/Other: Chiapudding. more...
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1970 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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