Weigh In record (no journal entry) for 12 March 2017
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 112.17g | Prot: 61.31g | Carbs: 220.34g.
Breakfast: Ja! Körniger Frischkäse, Müller Reine Buttermilch, Gut & Günstig Speise Quark 20% Fett, Alnatura Apfelmus Mit Sanddorn, Real Quality Schokostreusel Feinherb. Lunch: Gut & Günstig Gouda in Scheiben, Edeka Bio Reis-Kokosdrink, Hallbauer Frischkäse mit Feinen Kräutern. Dinner: Pizza Selbstgemacht. Snacks/Other: Süße Pralinen, Banane, Seeberger Cashewkerne. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|