Weigh In record (no journal entry) for 12 March 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.73g | Prot: 67.80g | Carbs: 183.33g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Woolworths Beef Lasagne. Snacks/Other: Oranges, Bakers Blue Label Marie Biscuit, Clover Super M. more...
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Gaining 1.4 kg a Week
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