eliezer.lopes.'s Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1447 kcal

Fat: 22.32g | Prot: 96.36g | Carbs: 217.09g. Breakfast: Marilan Bolacha de Maizena, Maçã. Lunch: Suco de Acerola, Batata Doce Cozida, Peito de Frango. Dinner: Parmalat Leite UHT Integral, Suplemento Protéico em Pó. more...

1568 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 10 minutes. more...

Gaining 0.7 kg a Week

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eliezer.lopes.'s Journal, 11 Mar 17

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eliezer.lopes.'s Weight History