Weigh In record (no journal entry) for 11 March 2017
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.29g | Prot: 68.31g | Carbs: 129.96g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Herbalife Nutritional Shake Mix, Tahu Kukus, Telur Rebus, Mentimun (Kupas), Apel (tanpa Kulit), Tomat, Bango Kecap Manis, Jus Jeruk Nipis. Dinner: Jus Jeruk Nipis. Snacks/Other: Pentol, Sosis Ayam, Brownies, Sari Roti Roti Sandwich Isi Blueberry. more...
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2213 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cindy_Riechi's Weight History
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