Weigh In record (no journal entry) for 11 March 2017
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.07g | Prot: 101.95g | Carbs: 132.83g.
Breakfast: Panini, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Panini, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale. Dinner: Carrefour Fagioli alla Messicana, Panini, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Conad Noci Sgusciate, Miele. more...
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Losing 1.9 kg a Week
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insane69x's Weight History
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