Weigh In record (no journal entry) for 11 March 2017
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79 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 146.56g | Prot: 149.33g | Carbs: 85.07g.
Breakfast: GNC Concentrated Fish Body Oil, Doğal Peynir, Koska Tahin Pekmez, Ceviz, Tereyağı, Bal, Siyah Zeytin, Zeytinyağı, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karnıyarık, Kırmızı Mercimek Çorbası. Snacks/Other: Tadım Kabak Çekirdeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Badem, Ceviz, Eti Karam Bitter %70 Kakao, Hurma, Multipower BCAA, Optimum Nutrition Whey Protein. more...
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Losing 1.2 kg a Week
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fercilsin's Weight History
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