logo400's Journal, 11 Mar 17

Weigh In record (no journal entry) for 11 March 2017
70.7 kg Lost so far: 20.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:
3662 kcal Fat: 202.07g | Prot: 175.14g | Carbs: 283.22g.   Breakfast: Zott Monte, Lotus Karamellgebäck, Jean Luc Salami Sticks, Gutfried Hähnchen-Salami, Leerdammer Leger Caractere, Gekochtes Ei, Goldähren Bauernschnitten, Zucker, Kaffee mit Milch und Zucker. Lunch: Toffifee Toffifee, hanuta Hanuta, Berliner, BioBio Tomatensaft, Bertolli Extra Vergine Olivenöl, Balsamico, Tomaten, Leicht und Fit Mozzarella Light, Stastnik Feurige Cabanossi. Dinner: Satori Hot Chili Sauce, Coca-Cola Coca-Cola (Dose), Gut Ponholz Hähnchen Flügel. more...
2357 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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