Weigh In record (no journal entry) for 18 January 2012
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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907 kcal
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Fat: 23.49g | Prot: 132.67g | Carbs: 38.49g.
Breakfast: Green Tea, vegeGreen, 100% Whey Protein Powder. icecream. Lunch: Light Tuna Snack Kit, Carrots, Red Onions, Cucumber (Peeled), Mushrooms. Dinner: 100% Whey Protein Powder. icecream, Cucumber (with Peel), Mushrooms, cod fillet. Snacks/Other: almond butter. more...
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Losing 1.3 kg a Week
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amandax2's Weight History
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