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dasha_kas
Journal
11 Mar 17
dasha_kas's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
75.2 kg
Lost so far:
8.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
363 kcal
Fat: 1.76g | Prot: 7.87g | Carbs: 86.81g.
Lunch:
Киви.
Dinner:
Помело, Vитамин Клубника Отборная.
more...
3227 kcal
Exercise:
Cleaning - 1 hour and 20 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dasha_kas's Weight History
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