Weigh In record (no journal entry) for 11 March 2017
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.22g | Prot: 17.11g | Carbs: 95.06g.
Breakfast: Äpfel, Haferflocken, Fettarme Milch, Kaffee mit Milch. Snacks/Other: Frischkäse, Thermomix Mediterraner Käseaufstrich, Wasa Sesam Knäckebrot (14g), Banane. more...
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Losing 0.9 kg a Week
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meggie_92's Weight History
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