Weigh In record (no journal entry) for 11 March 2017
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 77.26g | Prot: 75.51g | Carbs: 109.26g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Vom Land Waldhonig, Marmelade. Lunch: Trockene oder Harte Salami, Aldi Kochschinken, Weizenbrötchen. Dinner: Kabanossi, Franziskaner Kellerbier, Aldi Bayrischer Wurstsalat, Wolf Thüringer Zungenwurst, Franziskaner Kellerbier, Weizenbrötchen. more...
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3548 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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