Weigh In record (no journal entry) for 11 March 2017
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.59g | Prot: 105.22g | Carbs: 50.60g.
Breakfast: Vive Soy Leche de Soja, Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Rúcula, Pepino (Pelado), Tomate Kumato, Pechuga de Pollo a la Plancha. Dinner: Tomate Kumato, Yogur Natural (Leche Descremada), Tomate Kumato, Mercadona Atun Natural, Huevo. more...
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2710 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fedeland's Weight History
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