Weigh In record (no journal entry) for 10 March 2017
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 83.74g | Prot: 206.82g | Carbs: 246.02g.
Breakfast: Prozis Manteiga de Amendoim, Ovo, Cem Porcento Flocos de Aveia Integrais Grossos, Dovo Clara de Ovo, Abatanado, Mel. Lunch: Couve, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Chouriços, Saint Eloi Feijão Preto Cozido, Rebentos de Bambu, Cogumelos Brancos (Salteado em Wok), Carne de Vaca da Aba (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Bom Petisco Atum Posta em Azeite, Salutem Galetes de Milho, Mangas, Babybel Mini Queijo Light, Top Budget Iogurte Natural, Cem Porcento Flocos de Aveia Integrais Grossos, Banana, Canela, Muscletech Ripped. more...
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Losing 0.2 kg a Week
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-Amarelo's Weight History
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