Weigh In record (no journal entry) for 28 January 2010
|
112.0 kg
Lost so far: 10.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1845 kcal
|
Fat: 38.65g | Prot: 94.24g | Carbs: 294.54g.
Breakfast: purple grapes, honeydew, pineapple, watermelon, starbucks talll mocha non fat. Lunch: lean cuisine chicken phill. Dinner: kroger mexican style cheese, tomato, salad spritzers, romaine lettuce, jennie-o lean turkey burger, albertsons hamburger bun. Snacks/Other: milk, Special K Cinnamon and PEcan, banana, milk, butter snap, weight watchers ice cream. more...
|
|
2962 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Stairs - 10 minutes, Stairs2 - 10 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tashkat27's Weight History
|