Weigh In record (no journal entry) for 10 March 2017
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95.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 54.86g | Prot: 41.59g | Carbs: 3.23g.
Breakfast: Frimesa Nata. Lunch: Alface, Perdigão Linguiça Suína. Dinner: Walmart Queijo Mussarela, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Suaçuí Queijo Minas Padrão. more...
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Losing 1.4 kg a Week
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