Weigh In record (no journal entry) for 10 March 2017
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 67.80g | Prot: 100.92g | Carbs: 136.78g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Egg Muffin Spinach Feta Sausage, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter, 2% Fat Milk, Raspberries. Lunch: Black Diamond Ficello Mozzarella, Breton Multigrain Crackers, Vegetable Soup (Canned, Condensed), Primo Mixed Beans. Dinner: Cucumber (with Peel), Roasted Potato (Fat Added in Cooking), Cherry Tomatoes, Colavita Balsamic Vinegar, Chicken Breast, Wholesome Goodness Honey Mustard Dressing, Olive Oil. Snacks/Other: Blackberries, Strawberries, Liberte Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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