Weigh In record (no journal entry) for 10 March 2017
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85.3 kg
Lost so far: 37.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.92g | Prot: 48.89g | Carbs: 142.28g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Simple Truth Organic Baby Kale, Wish-Bone Light Italian Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Turkey Breast Meat. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Chianti Wine. more...
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2583 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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