Nisha Wakefield's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

125.2 kg Lost so far: 4.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1285 kcal

Fat: 59.93g | Prot: 103.49g | Carbs: 77.80g. Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Guacamole Salsa, Southwest Style Chopped Salad Kit, Fully Cooked Chicken Breast Patties. Dinner: Herdez Guacamole Salsa, Skinless Chicken Breast. more...

3510 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nisha Wakefield's Weight History

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Nisha Wakefield's Journal, 10 Mar 17

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Nisha Wakefield's Weight History