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darkzero
Journal
10 Mar 17
darkzero's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
88.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
2806 kcal
Fat: 99.41g | Prot: 184.07g | Carbs: 281.38g.
Breakfast:
Red Bull Energy Drink, McDonald's Doppelter Chickenburger, Power System High Protein Drink.
Lunch:
Ei, Leberkäse, Edeka Bratkartoffeln, Body Attack Extreme Iso Whey Professional Vanilla Cream.
Dinner:
Aldi Magerquark, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio.
Snacks/Other:
Olimp BCAA Xplode.
more...
2620 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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darkzero's Weight History
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