Weigh In record (no journal entry) for 10 March 2017
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55.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 47.97g | Prot: 66.24g | Carbs: 6.11g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Walmart Queijo Mussarela, Ovo Frito, Seara Linguiça Toscana, Agrião, Subway Tomate, Rúcula, Carne de Porco do Lombo (Filé). Dinner: Canela, Subway Tomate, Ovo, Peito de Frango. Snacks/Other: Verde Campo Nata Light Lacfree. more...
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Losing 0.8 kg a Week
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