bernd.bruckauf's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

96.6 kg Lost so far: 13.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1133 kcal

Fat: 38.69g | Prot: 57.69g | Carbs: 101.83g. Breakfast: Vom Land Waldhonig, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Franziskaner Kellerbier. more...

2886 kcal

Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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bernd.bruckauf's Journal, 10 Mar 17

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bernd.bruckauf's Weight History