Weigh In record (no journal entry) for 10 March 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.88g | Prot: 137.21g | Carbs: 78.55g.
Breakfast: Eiweissbrötchen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Activia Natur. Lunch: Eiweissbrötchen, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Dinner: Entrecote. Snacks/Other: Eiweissbrötchen, Merlot, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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isalou123's Weight History
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