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Nightowl22
Journal
09 Mar 17
Nightowl22's Journal, 09 Mar 17
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Der Balken ist gelb 😅
92 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
812 kcal
Fat: 11.24g | Prot: 73.20g | Carbs: 112.32g.
Breakfast:
Weihenstephan Haltbare Milch 1,5% Fett, My Line Eiweißpulver Schokolade, Äpfel, Apfelsinen.
Dinner:
Banane.
more...
2869 kcal
Exercise:
Rowing - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nightowl22's Weight History
View Complete History