Nightowl22's Journal, 09 Mar 17

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Der Balken ist gelb 😅

92 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

812 kcal

Fat: 11.24g | Prot: 73.20g | Carbs: 112.32g. Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, My Line Eiweißpulver Schokolade, Äpfel, Apfelsinen. Dinner: Banane. more...

2869 kcal

Exercise: Rowing - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nightowl22's Weight History

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