Weigh In record (no journal entry) for 10 March 2017
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.02g | Prot: 100.60g | Carbs: 120.95g.
Breakfast: Edeka Bio Frische Fettarme Milch, Dr. Oetker Vanillezucker, Мёд, Яйцо, Gut & Günstig Speise Quark Magerstufe, Landliebe Schichtkäse, Gut & Günstig Haferflocken. Lunch: Жареное Яйцо без Жира, Милочка Сметана 20%, Aldi Puten-Ministeaks, Schätzle Echt Schwäbische Frischei-Nudeln. Snacks/Other: Milbona Quark Magerstufe, Мёд, Niederegger Marzipan Pralinen, Вареное Яйцо, Авокадо, Mestemacher Eiweißbrot. more...
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Losing 0.7 kg a Week
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