Weigh In record (no journal entry) for 10 March 2017
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90 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 102.22g | Prot: 103.61g | Carbs: 80.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mayonnaise, Äpfel, Möhren, Spitzkohl, Himbeeren, Alpro Natur mit Hafer, Seeberger Sonnenblumenkerne, Meienburg Nusskernmischung, Seeberger Blanchierte Mandeln Honig & Salz. Dinner: Rote Zwiebeln, Lidl Hackfleisch Gemischt, Champignons. Snacks/Other: Foodspring Shape Shake Schokolade, Provamel Mandelmilch Natural. more...
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Gaining 0.5 kg a Week
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