Weigh In record (no journal entry) for 10 March 2017
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.46g | Prot: 90.96g | Carbs: 111.19g.
Breakfast: Вареное Яйцо, Банан, Сыр Российский, Овсяноблин. Lunch: Alpen Gold Молочный Шоколад с Фундуком, Перловая Каша, Борщ. Dinner: Сыр Российский, Кефир 1%, Салат Овощной с Маслом, Куриное Филе. Snacks/Other: Банан. more...
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2255 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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binkovak's Weight History
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