Weigh In record (no journal entry) for 17 January 2012
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125.2 kg
Lost so far: 10.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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683 kcal
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Fat: 9.30g | Prot: 49.42g | Carbs: 103.63g.
Breakfast: Cream of Wheat Cereal, Sugar Free Maple Syrup. Lunch: Cottage Cheese. Dinner: Spaghetti Squash, Carrots, Frozen Pearl Onions, Petite Peas, Swai. Snacks/Other: Rice Pudding (No Sugar Added). more...
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steady weight
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Worcmedic's Weight History
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