Weigh In record (no journal entry) for 10 March 2017
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 5.29g | Prot: 18.91g | Carbs: 35.32g.
Breakfast: Щедрые Хлебцы 5 Злаков с Семенами Льна. Dinner: Гречневая Крупа, Яблоко Зеленое. Snacks/Other: Лещ. more...
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Losing 1.4 kg a Week
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