Weigh In record (no journal entry) for 10 March 2017
|
78.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 5.21g | Prot: 8.96g | Carbs: 45.75g.
Breakfast: Basmati-Reis (Gekocht), Netto Pfannengemüse Asiatische Art, Granini Tomatensaft. Lunch: Pfefferminztee, Wasa Knäckebrot Roggen Dünn, Schmierkäse. Snacks/Other: Strothmann Weizenkorn. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|