Weigh In record (no journal entry) for 26 January 2010
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130.6 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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2066 kcal
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Fat: 57.02g | Prot: 126.29g | Carbs: 225.68g.
Breakfast: Selects Cranberry Almond Crunch Cereal, Multi Grain Cheerios, nonfat milk. Lunch: artisan bread, Hearty Chicken & Rotini Soup. Dinner: black beans, whole wheat tortilla, chili colorado. Snacks/Other: protein shake, whiskey, salami, tillamook extra cheddar cheese, ritz crackers. more...
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4716 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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S.Slotvig's Weight History
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