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dasha_kas
Journal
10 Mar 17
dasha_kas's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
75.7 kg
Lost so far:
7.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
791 kcal
Fat: 11.27g | Prot: 17.66g | Carbs: 73.97g.
Breakfast:
Льняное Масло.
Lunch:
Каждый День Сок Томатный, Шарлиз Пастила Ассорти, Суп с Рыбными Консервами.
Dinner:
Соевый Соус, Жареное Яйцо без Жира.
Snacks/Other:
Водка, Каждый День Сок Томатный, Dr. Korner Хлебцы Клюквенные.
more...
1974 kcal
Exercise:
Showering - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dasha_kas's Weight History
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