|
2017.08.03 1,48km=1919Schritte
|
123.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 54.08g | Prot: 46.85g | Carbs: 103.46g.
Breakfast: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Bierschinken. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Dinner: Mettwurst, Bioland Bio Dinkelbrot, Butter (Gesalzen). Snacks/Other: Birkenhof Möhrengemüse, Kaffee mit Milch, Mineralwasser, Mandarine. more...
|
|
5373 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Working - 6 hours, Sleeping - 6 hours, Resting - 2 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|