Weigh In record (no journal entry) for 09 March 2017
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 113.44g | Prot: 44.64g | Carbs: 13.11g.
Lunch: Serra Dourada Requeijão em Barra, Molho de Tomate, Soya Óleo de Soja, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Andorinha Azeite de Oliva Extra Virgem, Guaxupé Queijo Chancliche, Alface de Folha Verde. Snacks/Other: Frimesa Nata. more...
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Losing 0.3 kg a Week
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