Weigh In record (no journal entry) for 09 March 2017
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86.0 kg
Lost so far: 36.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.69g | Prot: 68.05g | Carbs: 118.91g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Riesling Wine, Fresh Express American Mix Salad, Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks, Jolly Time 100% Organic Yellow Pop Corn. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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