ADOU's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

105.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

944 kcal

Fat: 33.09g | Prot: 97.91g | Carbs: 62.42g. Breakfast: La Serenísima Leche Descremada. Lunch: Empanadas de Jamon y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas. more...

2397 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 3.5 kg a Week

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ADOU's Journal, 09 Mar 17

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ADOU's Weight History